Discover the 7 Secrets to a Healthy Mind
Facilitated by Dr Tom Nehmy
In the fast-paced world of leadership and business, it’s easy to put your own wellbeing last—but what if small shifts could help you manage stress, maintain focus, and perform at your best without burning out?
behind closed doors and bottomline invite you to 7 Secrets to a Healthy Mind, a practical and insightful 2-hour workshop designed by Healthy Minds, and facilitated by Dr Tom Nehmy. This session will introduce simple, evidence-based strategies to help you build resilience, manage daily stressors, and create habits that support both your performance and wellbeing.
What You’ll Take Away:
✔️ Practical ways to manage stress and stay in a productive mindset
✔️ A healthier perspective on achievement, reducing the pressure of perfectionism
✔️ Skills to navigate challenges more effectively and respond with clarity
✔️ An introduction to self-compassion and why it’s more powerful than self-esteem
✔️ Insights into gratitude practices that support better mood, sleep, and mindset
✔️ A framework to check in on your wellbeing and take proactive steps moving forward
Want to continue the journey? The workshop can be followed by a 30-Day Wellbeing Challenge, offering daily prompts to help embed these concepts into everyday life.
Workshop Details:
Duration: 2 hours
Cost: $200 per person (ex GST)
for behind closed doors and bottomline Members and Coaching clients.
$230 per person (ex GST) for non-Members.
Minimum 15 participants required for the workshop to proceed
If you’re ready to invest in your wellbeing, build sustainable success, and learn from the experts, we’d love to have you join us.
To ensure we reach the minimum number of attendees, please register your interest ASAP. Let’s prioritise not just doing more—but thriving more.
About Healthy Minds™ Education and Training
The Healthy Minds Program is the world's first psychological skills program demonstrated to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. It teaches the specific skills associated with emotional wellness and resilience.
The product of 4 years of intensive research by award-winning Australian psychologist Tom Nehmy, under the supervision of internationally recognised researcher Professor Tracey Wade, the Healthy Minds Program allows everyone to learn how to develop – and maintain – a healthy, balanced, emotional life, and to be at their best regardless of external circumstances.
Register Now
Tickets are available for purchase via the Registration button.
N.B. If you need to cancel your ticket, you must do so 21 days prior to the event (by 16 April 2025) to receive a full refund. Following this date, no refunds will be given.
